From over the last couple of years, I have experienced grief in various forms and through a series of ‘Goodbyes’: London, a place I loved, XLP, a charity I started and worked at for 22 years, and now my nan, one of my favourite people to walk this earth. Again, I wrestle with my thoughts…

“Take a seat please Mr Regan” … I’m back at Kings College Hospital. I have spent many days here waiting to see the consultant who asks me about my physical and mental health. I am eventually given an iPad and required to fill in a standard survey whose aim it is to show how I…

You may have heard of the story of the elephant brought up in the circus. His is kept from escaping by having a rope tied around his feet when he is young. Over time, the elephant twists and turns and tries to break free but cannot! He struggles as the rope keeps him captive. Every…

Honest-over-silence-patrick-regan-book

More often than not, we are led to portray a perfect image of ourselves! In a world where status and achievements are used as primary measures of self-worth, we learn from a young age that some things are just better silenced and confined to the privacy of our own heart! Being honest and vulnerable when…

© 2018 Kintsugi Hope Designed by Lewis Sharp

Follow us: